• 11 April 2018

exercise to reduce breast sizeBeing well-endowed is a welcome attribute for many women, but some women find large breasts to be bothersome as they can cause back pain and skin irritation. Fortunately, these women can exercise to reduce breast size, as working out can burn additional calories that may help reduce breast fat.

Breasts are basically made up of connective tissues, blood vessels, milk ducts, lymph nodes, and lots of fat or adipose tissue. That’s why when your body loses fat, you might notice an immediate change in the size of your breasts.

If you want to know how to make breast smaller with exercise, check out the following exercises to lose breast fat.

Cardio Exercises to Reduce Breast Size

When it comes to burning calories, cardio exercises are the best ways to do just that. They can help you burn fat all over your body, and that might eventually lead to smaller breasts.

Plus, cardio exercises can improve cardiovascular health, which is beneficial for your overall state of health.

Examples of cardio exercises for smaller breasts include:

Walking and Jogging

Jogging or brisk walking at least 20 minutes per day can help your body jump start the fat burning process that can help you shed weight all over.

Make sure that you set a goal to walk at least five times a week. Try to walk or jog at a faster pace each time you exercise.


If you want a cardio exercise that can target your upper body, swimming is the way to go.

The strokes used in swimming can help work out the chest and shoulder muscles, thus helping you achieve the right size and shape of your breasts.

Aerobics Classes

woman exercise to reduce breast sizeJoining an aerobics class allows you to engage in high-intensity exercises that will burn more calories at a fast pace. Plus, a lot of aerobics workouts include high repetition resistance exercises that help you lose fat and build muscles.

Participating in an aerobics class at least five times a week can help you lose breast fat.

Resistance Exercises to Reduce Breast Size

Doing weight training or resistance exercise to make breast smaller can reduce fat and tone the muscles in your body.

Focus on the following chest exercises that help lift and firm your breasts:


One of the most common chest exercises, push-ups can help build shoulder and chest muscles if practiced on a regular basis.

To properly do push-ups, make sure that your hands are in line with your shoulders as you push yourself down onto your knees. Pull your stomach in and keep your body in a straight line.

After holding that position for a few seconds push your body back up and repeat at least ten times per set.

Wall Press

Wall presses can strengthen your chest muscles, but you need to find a flat wall surface for this.

Stand straight and place your arms on the wall, then press yourself against the wall as if you’re trying to push it. Hold the position for a few seconds and repeat.

Chest Press

If you have a gym membership, head on over to the chest press machine and do this exercise.

Keep your back flat on the bench while holding the weights and bending your elbows at 90 degrees. Hold it and come back to your original position, then repeat.

free consultation breast reductionIf you find that doing exercise to reduce breast size doesn’t work to make your breasts smaller, then schedule a Free Consultation with one of our reputable and double board-certified plastic surgeons to learn more about breast reduction surgery and how it can help you achieve the breast size that you want.